EMDR, or Eye Movement Desensitization and Reprocessing, is a evidence based therapy method known for its effectiveness in helping individuals individuals recover from traumatic memories, trauma, PTSD, dissociative disorders, anxiety, depression, obsessive-compulsive disorder (OCD), chronic pain, addictions, and phobias.

EMDR uses a technique called bilateral stimulation, often in the form of eye movements, which serves to engage both hemispheres of the brain. In a session, therapists guide individuals to focus on traumatic memories while simultaneously experiencing bilateral stimulation. Research shows this process is linked to a reduction in the intensity of emotions and vividness associated with those traumatic memories.

Clients work on identifying and addressing maladaptive beliefs, emotions, and sensations tied to the targeted memory. As therapy progresses, the distress associated with those memories typically diminish, and empowers clients to develop more adaptive coping skills, gain valuable insights, and foster healthier beliefs.

EMDR has been shown to be effective for children, teenagers, and adults of all ages in treating:

-Anxiety, panic attacks, and phobias
-Chronic Illness and medical issues
-Depression and bipolar disorders
-Dissociative disorders
-Eating disorders
-Grief and loss
-Personality disorders
-PTSD/CPTSD
-Trauma
-Sexual assault
-Sleep disturbance
-Substance abuse

1. Healing from Trauma: EMDR therapy is particularly effective for addressing trauma-related issues, including PTSD. By reprocessing traumatic memories, individuals can experience reduced emotional distress and regain a sense of control.

2. Reduction in Anxiety and Depression: EMDR can be beneficial for those dealing with anxiety or depression, as it helps them reframe negative thought patterns and regain emotional balance.

3. Improved Self-Esteem: Through EMDR, clients often discover a renewed sense of self-worth and self-confidence, as they let go of past burdens.

4. Enhanced Relationships: Many individuals find that EMDR therapy can improve their relationships by addressing unresolved issues and reducing emotional triggers.